How many carbs are in Paneer?

Paneer has 4.3g total carbohydrate (3.4g net carbs) per 100g (3.5 oz), with 0.9g fiber and 1.9g sugar.

Is Paneer keto-friendly?

Keto-friendly. Paneer has 3.4g net carbs per 100g (3.5 oz).

Dairy

Is Paneer keto?

Paneer has 3.4g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Tejas Prajapati

Nutrition

per 100g (3.5 oz)

101

Calories

4.3g

Total Carbs

0.9g

Fiber

1.9g

Sugar

5.4g

Protein

Fat

—

Glyc. Index

3.4g

Net Carbs

Calorie split

Carbs 17% Protein 21% Fat 62%

Keto suitabilityKeto-friendly

88/100

Micronutrients

Potassium 244mgSodium 242mgCalcium 60mgIron 0.6mgVitamin C 9.2mg

Low-carb Paneer picks

Organic Paneer

Organic paneer.

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Grass Fed Paneer

Grass-fed paneer.

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Paneer

Shop paneer.

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