How many carbs are in Ghee?

Ghee has 0g total carbohydrate (0g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Ghee keto-friendly?

Keto-friendly. Ghee has 0g net carbs per 100g (3.5 oz).

All foods

Dairy

Is Ghee keto?

Ghee has 0g net carbs per 100g (3.5 oz) — keto-friendly. A mix of fast and slow carbs.

Photo: Galiya Tenisheva

Nutrition

per 100g (3.5 oz)

876

Calories

Total Carbs

Fiber

Sugar

0.3g

Protein

99.5g

Fat

—

Glyc. Index

Net Carbs

Calorie split

Carbs 0% Protein 0% Fat 100%

Keto suitabilityKeto-friendly

100/100

Micronutrients

Potassium 5mgSodium 2mgCalcium 4mg

Low-carb Ghee picks

Organic Ghee

Organic ghee.

Shop on Amazon

Grass Fed Ghee

Grass-fed ghee.

Shop on Amazon

Ghee

Shop ghee.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Dairy

Dairy · 1/2 cup (113g)

net carbs

Skim Milk

Dairy · 100g (3.5 oz)

7.7g

net carbs

Mozzarella Cheese

Dairy · 100g (3.5 oz)

25.6g

net carbs

Parmesan Cheese

Dairy · 100g (3.5 oz)

40g

net carbs