How many carbs are in Frozen Yogurt?

Frozen Yogurt has 21.6g total carbohydrate (19.3g net carbs) per 100g (3.5 oz), with 2.3g fiber and 19.2g sugar.

Is Frozen Yogurt keto-friendly?

High-carb — limit on keto. Frozen Yogurt has 19.3g net carbs per 100g (3.5 oz).

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Is Frozen Yogurt keto?

Frozen Yogurt has 19.3g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Kristina Paukshtite

Nutrition

per 100g (3.5 oz)

131

Calories

21.6g

Total Carbs

2.3g

Fiber

19.2g

Sugar

Protein

3.6g

Fat

—

Glyc. Index

19.3g

Net Carbs

Calorie split

Carbs 66% Protein 9% Fat 25%

Keto suitabilityHigh-carb — limit on keto

32/100

Micronutrients

Potassium 234mgSodium 63mgCalcium 100mgIron 0.5mg

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