How many carbs are in Saag Paneer?

Saag Paneer has 8.8g total carbohydrate (5.8g net carbs) per 100g (3.5 oz), with 3g fiber and 1.8g sugar.

Is Saag Paneer keto-friendly?

Moderate — watch portions. Saag Paneer has 5.8g net carbs per 100g (3.5 oz).

Dairy

Is Saag Paneer keto?

Saag Paneer has 5.8g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

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Nutrition

per 100g (3.5 oz)

Calories

8.8g

Total Carbs

Fiber

1.8g

Sugar

4.1g

Protein

4.3g

Fat

—

Glyc. Index

5.8g

Net Carbs

Calorie split

Carbs 39% Protein 18% Fat 43%

Keto suitabilityModerate — watch portions

80/100

Micronutrients

Potassium 429mgSodium 270mgCalcium 66mgIron 1.6mgVitamin C 16mg

Low-carb Saag Paneer picks

Organic Saag Paneer

Organic saag paneer.

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Grass Fed Saag Paneer

Grass-fed saag paneer.

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Saag Paneer

Shop saag paneer.

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