How many carbs are in Evaporated Milk?

Evaporated Milk has 10g total carbohydrate (10g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Evaporated Milk keto-friendly?

Moderate — watch portions. Evaporated Milk has 10g net carbs per 100g (3.5 oz).

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Dairy

Is Evaporated Milk keto?

Evaporated Milk has 10g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.

Photo: Márcio Carvalho

Nutrition

per 100g (3.5 oz)

134

Calories

10g

Total Carbs

Fiber

Sugar

6.8g

Protein

7.6g

Fat

—

Glyc. Index

10g

Net Carbs

Calorie split

Carbs 29% Protein 20% Fat 51%

Keto suitabilityModerate — watch portions

65/100

Micronutrients

Potassium 303mgSodium 106mgCalcium 261mgIron 0.2mgVitamin C 1.9mg

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