How many carbs are in Gouda Cheese?

Gouda Cheese has 2.2g total carbohydrate (2.2g net carbs) per 100g (3.5 oz), with 0g fiber and 2.2g sugar.

Is Gouda Cheese keto-friendly?

Keto-friendly. Gouda Cheese has 2.2g net carbs per 100g (3.5 oz).

Dairy

Is Gouda Cheese keto?

Gouda Cheese has 2.2g net carbs per 100g (3.5 oz) — keto-friendly. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Sebastian Luna

Nutrition

per 100g (3.5 oz)

356

Calories

2.2g

Total Carbs

Fiber

2.2g

Sugar

24.9g

Protein

27.4g

Fat

—

Glyc. Index

2.2g

Net Carbs

Calorie split

Carbs 2% Protein 28% Fat 70%

Keto suitabilityKeto-friendly

92/100

Micronutrients

Potassium 121mgSodium 819mgCalcium 700mgIron 0.2mg

Low-carb Gouda Cheese picks

Organic Gouda Cheese

Organic gouda cheese.

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Grass Fed Gouda Cheese

Grass-fed gouda cheese.

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Gouda Cheese

Shop gouda cheese.

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