How many carbs are in Manchego Cheese?

Manchego Cheese has 3.5g total carbohydrate (3.5g net carbs) per 100g (3.5 oz), with 0g fiber and 3.5g sugar.

Is Manchego Cheese keto-friendly?

Keto-friendly. Manchego Cheese has 3.5g net carbs per 100g (3.5 oz).

Dairy

Is Manchego Cheese keto?

Manchego Cheese has 3.5g net carbs per 100g (3.5 oz) — keto-friendly. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Joerg Mangelsen

Nutrition

per 100g (3.5 oz)

295

Calories

3.5g

Total Carbs

Fiber

3.5g

Sugar

7.1g

Protein

28.6g

Fat

—

Glyc. Index

3.5g

Net Carbs

Calorie split

Carbs 5% Protein 9% Fat 86%

Keto suitabilityKeto-friendly

88/100

Micronutrients

Potassium 112mgSodium 436mgCalcium 71mgIron 1.1mg

Low-carb Manchego Cheese picks

Organic Manchego Cheese

Organic manchego cheese.

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Grass Fed Manchego Cheese

Grass-fed manchego cheese.

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Manchego Cheese

Shop manchego cheese.

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