How many carbs are in Ricotta Cheese?

Ricotta Cheese has 6.9g total carbohydrate (6.9g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Ricotta Cheese keto-friendly?

Moderate — watch portions. Ricotta Cheese has 6.9g net carbs per 100g (3.5 oz).

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Dairy

Is Ricotta Cheese keto?

Ricotta Cheese has 6.9g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.

Photo: Christina Voinova

Nutrition

per 100g (3.5 oz)

157

Calories

6.9g

Total Carbs

Fiber

Sugar

7.8g

Protein

11g

Fat

—

Glyc. Index

6.9g

Net Carbs

Calorie split

Carbs 17% Protein 20% Fat 63%

Keto suitabilityModerate — watch portions

76/100

Micronutrients

Potassium 230mgSodium 105mgCalcium 224mgIron 0.1mg

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