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Photo: Allan González
Dairy
Is Huevos Rancheros keto?
Huevos Rancheros has 7.2g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.
Photo: Allan GonzálezNutrition
per 100g (3.5 oz)121
Calories
8.9g
Total Carbs
1.7g
Fiber
2.3g
Sugar
6.7g
Protein
6.7g
Fat
—
Glyc. Index
7.2g
Net Carbs
Calorie split
Carbs 29% Protein 22% Fat 49%
Keto suitabilityModerate — watch portions
75/100
Micronutrients
Potassium 217mgSodium 418mgCalcium 44mgIron 1.1mgVitamin C 1mg
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