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Photo: FRANK MERIÑO
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Is Panela Cheese keto?
Panela Cheese has 3.5g net carbs per 100g (3.5 oz) — keto-friendly. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: FRANK MERIÑONutrition
per 100g (3.5 oz)295
Calories
3.5g
Total Carbs
0g
Fiber
3.5g
Sugar
7.1g
Protein
28.6g
Fat
—
Glyc. Index
3.5g
Net Carbs
Calorie split
Carbs 5% Protein 9% Fat 86%
Keto suitabilityKeto-friendly
88/100
Micronutrients
Potassium 112mgSodium 436mgCalcium 71mgIron 1.1mg
Low-carb Panela Cheese picks
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