How many carbs are in Cream Of Wheat?

Cream Of Wheat has 14.1g total carbohydrate (13.6g net carbs) per 100g (3.5 oz), with 0.5g fiber and 3.6g sugar.

Is Cream Of Wheat keto-friendly?

High-carb — limit on keto. Cream Of Wheat has 13.6g net carbs per 100g (3.5 oz).

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Dairy

Is Cream Of Wheat keto?

Cream Of Wheat has 13.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Gundula Vogel

Nutrition

per 100g (3.5 oz)

Calories

14.1g

Total Carbs

0.5g

Fiber

3.6g

Sugar

1.5g

Protein

2.1g

Fat

—

Glyc. Index

13.6g

Net Carbs

Calorie split

Carbs 69% Protein 7% Fat 24%

Keto suitabilityHigh-carb — limit on keto

52/100

Micronutrients

Potassium 17mgSodium 98mgCalcium 53mgIron 4mg

Low-carb Cream Of Wheat picks

Keto Cream Of Wheat

The keto-friendly version of cream of wheat.

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Low Carb Cream Of Wheat

Lower-carb cream of wheat to stay in ketosis.

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Cream Of Wheat Substitute

A low-carb swap for cream of wheat.

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