How many carbs are in Goat Milk?

Goat Milk has 4.5g total carbohydrate (4.5g net carbs) per 100g (3.5 oz), with 0g fiber and 4.5g sugar.

Is Goat Milk keto-friendly?

Moderate — watch portions. Goat Milk has 4.5g net carbs per 100g (3.5 oz).

Dairy

Is Goat Milk keto?

Goat Milk has 4.5g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Anna Shvets

Nutrition

per 100g (3.5 oz)

Calories

4.5g

Total Carbs

Fiber

4.5g

Sugar

3.6g

Protein

4.1g

Fat

—

Glyc. Index

4.5g

Net Carbs

Calorie split

Carbs 26% Protein 21% Fat 53%

Keto suitabilityModerate — watch portions

84/100

Micronutrients

Potassium 204mgSodium 50mgCalcium 134mgIron 0.1mgVitamin C 1.3mg

Low-carb Goat Milk picks

Organic Goat Milk

Organic goat milk.

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Grass Fed Goat Milk

Grass-fed goat milk.

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Goat Milk

Shop goat milk.

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