All foods
Grains
Rice, oats, quinoa and the whole-grain workhorses. · 23 foods
White Rice
Grains · 1 cup cooked (158g)
44.4g
net carbs
Brown Rice
Grains · 1 cup cooked (195g)
48.8g
net carbs
Quinoa
Grains · 1 cup cooked (185g)
33.8g
net carbs
Rolled Oats
Grains · 1 cup cooked (234g)
24g
net carbs
Couscous
Grains · 1 cup cooked (157g)
33.8g
net carbs
Basmati Rice
Grains · 100g (3.5 oz)
82.6g
net carbs
Jasmine Rice
Grains · 100g (3.5 oz)
82.6g
net carbs
Barley
Grains · 100g (3.5 oz)
62.1g
net carbs
Grits
Grains · 100g (3.5 oz)
74.2g
net carbs
Muesli
Grains · 100g (3.5 oz)
66.6g
net carbs
Granola
Grains · 100g (3.5 oz)
59.1g
net carbs
Oat Bran
Grains · 100g (3.5 oz)
50.8g
net carbs
Spelt
Grains · 100g (3.5 oz)
22.5g
net carbs
Shredded Wheat
Grains · 100g (3.5 oz)
72.9g
net carbs
Semolina
Grains · 100g (3.5 oz)
68.9g
net carbs
Triticale
Grains · 100g (3.5 oz)
72.1g
net carbs
Wheat Germ
Grains · 100g (3.5 oz)
38.6g
net carbs
Porridge
Grains · 100g (3.5 oz)
8.3g
net carbs
Bran Flakes
Grains · 100g (3.5 oz)
62.2g
net carbs
Arborio Rice
Grains · 100g (3.5 oz)
76.9g
net carbs
Tabbouleh
Grains · 100g (3.5 oz)
7.9g
net carbs
Amaranth
Grains · 100g (3.5 oz)
4g
net carbs
Raisin Bran
Grains · 100g (3.5 oz)
65.2g
net carbs