How many carbs are in Semolina?

Semolina has 72.8g total carbohydrate (68.9g net carbs) per 100g (3.5 oz), with 3.9g fiber and 0g sugar.

Is Semolina keto-friendly?

High-carb — limit on keto. Semolina has 68.9g net carbs per 100g (3.5 oz).

Grains

Is Semolina keto?

Semolina has 68.9g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Ron Lach

Nutrition

per 100g (3.5 oz)

360

Calories

72.8g

Total Carbs

3.9g

Fiber

Sugar

12.7g

Protein

1.1g

Fat

—

Glyc. Index

68.9g

Net Carbs

Calorie split

Carbs 83% Protein 14% Fat 3%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 186mgSodium 1mgCalcium 17mgIron 4.4mg

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More Grains

White Rice

Grains · 1 cup cooked (158g)

44.4g

net carbs

Brown Rice

Grains · 1 cup cooked (195g)

48.8g

net carbs

Quinoa

Grains · 1 cup cooked (185g)

33.8g

net carbs

Rolled Oats

Grains · 1 cup cooked (234g)

24g

net carbs

Couscous

Grains · 1 cup cooked (157g)

33.8g

net carbs

Barley

Grains · 100g (3.5 oz)

62.1g

net carbs