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Photo: Serhii Barkanov
Grains
Is Amaranth keto?
Amaranth has 4g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.
Photo: Serhii BarkanovNutrition
per 100g (3.5 oz)23
Calories
4g
Total Carbs
0g
Fiber
0g
Sugar
2.5g
Protein
0.3g
Fat
—
Glyc. Index
4g
Net Carbs
Calorie split
Carbs 56% Protein 35% Fat 9%
Keto suitabilityKeto-friendly
86/100
Micronutrients
Potassium 611mgSodium 20mgCalcium 215mgIron 2.3mgVitamin C 43.3mg
Low-carb Amaranth picks
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More Grains
White Rice
Grains · 1 cup cooked (158g)
44.4g
net carbs
Brown Rice
Grains · 1 cup cooked (195g)
48.8g
net carbs
Quinoa
Grains · 1 cup cooked (185g)
33.8g
net carbs
Rolled Oats
Grains · 1 cup cooked (234g)
24g
net carbs
Couscous
Grains · 1 cup cooked (157g)
33.8g
net carbs
Basmati Rice
Grains · 100g (3.5 oz)
82.6g
net carbs