How many carbs are in Wheat Germ?

Wheat Germ has 51.8g total carbohydrate (38.6g net carbs) per 100g (3.5 oz), with 13.2g fiber and 0g sugar.

Is Wheat Germ keto-friendly?

High-carb — limit on keto. Wheat Germ has 38.6g net carbs per 100g (3.5 oz).

Grains

Is Wheat Germ keto?

Wheat Germ has 38.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: George Becker

Nutrition

per 100g (3.5 oz)

360

Calories

51.8g

Total Carbs

13.2g

Fiber

Sugar

23.2g

Protein

9.7g

Fat

—

Glyc. Index

38.6g

Net Carbs

Calorie split

Carbs 53% Protein 24% Fat 23%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 892mgSodium 12mgCalcium 39mgIron 6.3mg

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