How many carbs are in Porridge?

Porridge has 8.4g total carbohydrate (8.3g net carbs) per 100g (3.5 oz), with 0.1g fiber and 0g sugar.

Is Porridge keto-friendly?

Moderate — watch portions. Porridge has 8.3g net carbs per 100g (3.5 oz).

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Snacks

Is Porridge keto?

Porridge has 8.3g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.

Photo: Valeria Boltneva

Nutrition

per 100g (3.5 oz)

Calories

8.4g

Total Carbs

0.1g

Fiber

Sugar

0.8g

Protein

0.1g

Fat

—

Glyc. Index

8.3g

Net Carbs

Calorie split

Carbs 89% Protein 8% Fat 3%

Keto suitabilityModerate — watch portions

71/100

Micronutrients

Potassium 10mgSodium 234mgCalcium 5mgIron 0.4mg

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