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Grains
Is Bran Flakes keto?
Bran Flakes has 62.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: www.kaboompics.comNutrition
per 100g (3.5 oz)328
Calories
80.5g
Total Carbs
18.3g
Fiber
18.6g
Sugar
9.9g
Protein
2.1g
Fat
—
Glyc. Index
62.2g
Net Carbs
Calorie split
Carbs 85% Protein 10% Fat 5%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 533mgSodium 540mgCalcium 44mgIron 28mg
Stock your low-carb pantry
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