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Photo: Dextar Vision
Grains
Is Tabbouleh keto?
Tabbouleh has 7.9g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.
Photo: Dextar VisionNutrition
per 100g (3.5 oz)127
Calories
9.7g
Total Carbs
1.8g
Fiber
1.3g
Sugar
1.6g
Protein
9.7g
Fat
—
Glyc. Index
7.9g
Net Carbs
Calorie split
Carbs 29% Protein 5% Fat 66%
Keto suitabilityModerate — watch portions
72/100
Micronutrients
Potassium 154mgSodium 495mgCalcium 20mgIron 0.7mgVitamin C 15.8mg
Low-carb Tabbouleh picks
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