How many carbs are in Raisin Bran?

Raisin Bran has 78.9g total carbohydrate (65.2g net carbs) per 100g (3.5 oz), with 13.7g fiber and 32.9g sugar.

Is Raisin Bran keto-friendly?

High-carb — limit on keto. Raisin Bran has 65.2g net carbs per 100g (3.5 oz).

Grains

Is Raisin Bran keto?

Raisin Bran has 65.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Ryan Lansdown

Nutrition

per 100g (3.5 oz)

324

Calories

78.9g

Total Carbs

13.7g

Fiber

32.9g

Sugar

7.6g

Protein

1.6g

Fat

—

Glyc. Index

65.2g

Net Carbs

Calorie split

Carbs 88% Protein 8% Fat 4%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 525mgSodium 382mgCalcium 44mgIron 18.3mgVitamin C 0.9mg

Low-carb Raisin Bran picks

Keto Raisin Bran

The keto-friendly version of raisin bran.

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Low Carb Raisin Bran

Lower-carb raisin bran to stay in ketosis.

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Raisin Bran Substitute

A low-carb swap for raisin bran.

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