Grains

Is Muesli keto?

Muesli has 66.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: Ethan Tran

Nutrition

per 100g (3.5 oz)

352

Calories

75.7g

Total Carbs

9.1g

Fiber

20g

Sugar

11.2g

Protein

3.3g

Fat

Glyc. Index

66.6g

Net Carbs

Keto suitabilityHigh-carb — limit on keto

0/100

Medium GIHigh GL

Micronutrients

Potassium 418mgSodium 27mgCalcium 147mgIron 3mgVitamin C 8.7mg

Stock your low-carb pantry

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Grains · 1 cup cooked (195g)

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Grains · 1 cup cooked (234g)

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Grains · 1 cup cooked (157g)

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Barley

Grains · 100g (3.5 oz)

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