How many carbs are in Oat Bran?

Oat Bran has 66.2g total carbohydrate (50.8g net carbs) per 100g (3.5 oz), with 15.4g fiber and 1.5g sugar.

Is Oat Bran keto-friendly?

High-carb — limit on keto. Oat Bran has 50.8g net carbs per 100g (3.5 oz).

Grains

Is Oat Bran keto?

Oat Bran has 50.8g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

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Nutrition

per 100g (3.5 oz)

246

Calories

66.2g

Total Carbs

15.4g

Fiber

1.5g

Sugar

17.3g

Protein

Fat

—

Glyc. Index

50.8g

Net Carbs

Calorie split

Carbs 67% Protein 17% Fat 16%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 566mgSodium 4mgCalcium 58mgIron 5.4mg

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