How many carbs are in Shredded Wheat?

Shredded Wheat has 83.6g total carbohydrate (72.9g net carbs) per 100g (3.5 oz), with 10.7g fiber and 20.7g sugar.

Is Shredded Wheat keto-friendly?

High-carb — limit on keto. Shredded Wheat has 72.9g net carbs per 100g (3.5 oz).

Grains

Is Shredded Wheat keto?

Shredded Wheat has 72.9g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.

Photo: rakhmat suwandi

Nutrition

per 100g (3.5 oz)

373

Calories

83.6g

Total Carbs

10.7g

Fiber

20.7g

Sugar

8.5g

Protein

2.9g

Fat

—

Glyc. Index

72.9g

Net Carbs

Calorie split

Carbs 85% Protein 9% Fat 6%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Potassium 348mgSodium 102mgCalcium 38mgIron 28mg

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