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Photo: Prem Singh Tanwar
Grains
Is Arborio Rice keto?
Arborio Rice has 76.9g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: Prem Singh TanwarNutrition
per 100g (3.5 oz)392
Calories
81.1g
Total Carbs
4.2g
Fiber
0.9g
Sugar
7.1g
Protein
4.3g
Fat
—
Glyc. Index
76.9g
Net Carbs
Calorie split
Carbs 83% Protein 7% Fat 10%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 428mgSodium 71mgCalcium 11mgIron 1.5mg
Low-carb Arborio Rice picks
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