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Which one is more keto?
Put any two foods head to head on net carbs, sugar, protein and glycemic index — and see which fits your low-carb life.
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Popular comparisons
Brown Rice vs White Rice
25g vs 28.1g net carbs · per 100g
Quinoa vs White Rice
18.3g vs 28.1g net carbs · per 100g
Brown Rice vs Quinoa
25g vs 18.3g net carbs · per 100g
Cauliflower vs White Rice
3g vs 28.1g net carbs · per 100g
Basmati Rice vs Jasmine Rice
82.6g vs 82.6g net carbs · per 100g
Sweet Potato vs White Rice
17.7g vs 28.1g net carbs · per 100g
Baked Potato vs Sweet Potato
19.2g vs 17.7g net carbs · per 100g
Mashed Potatoes vs Baked Potato
13.3g vs 19.2g net carbs · per 100g
Honey vs White Sugar
81g vs 100g net carbs · per 100g
Honey vs Maple Syrup
81g vs 65g net carbs · per 100g
Agave Syrup vs Honey
75.8g vs 81g net carbs · per 100g
Brown Sugar vs White Sugar
72.6g vs 100g net carbs · per 100g
Corn Syrup vs Honey
76.8g vs 81g net carbs · per 100g
Oat Bran vs Rolled Oats
50.8g vs 10.3g net carbs · per 100g
Apple vs Banana
11.3g vs 20.3g net carbs · per 100g
Blueberries vs Strawberries
11.8g vs 5.9g net carbs · per 100g
White Bread vs Whole Wheat Bread
47.1g vs 36.1g net carbs · per 100g
Sourdough Bread vs White Bread
47.6g vs 47.1g net carbs · per 100g
White Bread vs Whole Grain Bread
47.1g vs 10.2g net carbs · per 100g
Plain Bagel vs White Bread
50.2g vs 47.1g net carbs · per 100g
Pita Bread vs White Bread
45.5g vs 47.1g net carbs · per 100g
White Pasta vs Whole Wheat Pasta
28.9g vs 21.9g net carbs · per 100g
Spaghetti vs Whole Wheat Pasta
64.2g vs 21.9g net carbs · per 100g
Egg Noodles vs Rice Noodles
68g vs 78.6g net carbs · per 100g
Ramen Noodles vs Udon Noodles
78.6g vs 29.4g net carbs · per 100g
Black Beans vs Kidney Beans
15.1g vs 2.7g net carbs · per 100g
Chickpeas vs Lentils
19.8g vs 12.3g net carbs · per 100g
Cottage Cheese vs Plain Greek Yogurt
4.4g vs 3.6g net carbs · per 100g
Cheddar Cheese vs Mozzarella Cheese
3.2g vs 25.6g net carbs · per 100g
Chocolate Milk vs Skim Milk
10.1g vs 7.7g net carbs · per 100g
Chicken Breast vs Salmon
0g vs 0g net carbs · per 100g
85% Dark Chocolate vs Milk Chocolate
35.7g vs 56g net carbs · per 100g
Apple Juice vs Orange Juice
11.6g vs 13.2g net carbs · per 100g
Couscous vs Quinoa
21.5g vs 18.3g net carbs · per 100g