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Bread
White Bread vs Whole Grain Bread
Per 100g, White Bread has 47.1g net carbs and Whole Grain Bread has 10.2g. Whole Grain Bread is the lower-carb choice for keto and low-carb diets. It also brings 4.8g less sugar and 8.3g more protein.
Whole Grain Bread is the more keto-friendly pick
Side by side
per 100g| Metric | White Bread | Whole Grain Bread |
|---|---|---|
Net carbs Lower wins | 47.1g | 10.2g |
Total carbs Lower wins | 50g | 12.5g |
Sugar Lower wins | 5.4g | 0.6g |
Fiber Higher wins | 2.9g | 2.3g |
Protein Higher wins | 9.3g | 17.6g |
Fat — | 3.6g | 13.9g |
Glycemic index Lower wins | 75 | — |
Calories — | 267.9 | 246 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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