All comparisons
Shop White Bread Shop Whole Wheat Bread
Bread
White Bread vs Whole Wheat Bread
Per 100g, White Bread has 47.1g net carbs and Whole Wheat Bread has 36.1g. Whole Wheat Bread is the lower-carb choice for keto and low-carb diets. It also brings 3.9g more fiber and 3.6g more protein.
Whole Wheat Bread is the more keto-friendly pick
Side by side
per 100g| Metric | White Bread | Whole Wheat Bread |
|---|---|---|
Net carbs Lower wins | 47.1g | 36.1g |
Total carbs Lower wins | 50g | 42.9g |
Sugar Lower wins | 5.4g | 5g |
Fiber Higher wins | 2.9g | 6.8g |
Protein Higher wins | 9.3g | 12.9g |
Fat — | 3.6g | 3.6g |
Glycemic index Lower wins | 75 | 51 |
Calories — | 267.9 | 246.4 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.