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Pita Bread vs White Bread
Per 100g, Pita Bread has 45.5g net carbs and White Bread has 47.1g. Pita Bread is the lower-carb choice for keto and low-carb diets. It also brings 3.6g less sugar.
Pita Bread is the more keto-friendly pick
Side by side
per 100g| Metric | Pita Bread | White Bread |
|---|---|---|
Net carbs Lower wins | 45.5g | 47.1g |
Total carbs Lower wins | 47.8g | 50g |
Sugar Lower wins | 1.8g | 5.4g |
Fiber Higher wins | 2.3g | 2.9g |
Protein Higher wins | 9.5g | 9.3g |
Fat — | 6g | 3.6g |
Glycemic index Lower wins | 57 | 75 |
Calories — | 287 | 267.9 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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