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Bread
Pita Bread vs Sourdough Bread
Per 100g, Pita Bread has 45.5g net carbs and Sourdough Bread has 47.6g. Pita Bread is the lower-carb choice for keto and low-carb diets.
Pita Bread is the more keto-friendly pick
Side by side
per 100g| Metric | Pita Bread | Sourdough Bread |
|---|---|---|
Net carbs Lower wins | 45.5g | 47.6g |
Total carbs Lower wins | 47.8g | 50g |
Sugar Lower wins | 1.8g | 2g |
Fiber Higher wins | 2.3g | 2.4g |
Protein Higher wins | 9.5g | 9g |
Fat — | 6g | 2g |
Glycemic index Lower wins | 57 | 54 |
Calories — | 287 | 260 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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