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Pita Bread vs Whole Wheat Bread
Per 100g, Pita Bread has 45.5g net carbs and Whole Wheat Bread has 36.1g. Whole Wheat Bread is the lower-carb choice for keto and low-carb diets. It also brings 4.5g more fiber and 3.4g more protein.
Whole Wheat Bread is the more keto-friendly pick
Side by side
per 100g| Metric | Pita Bread | Whole Wheat Bread |
|---|---|---|
Net carbs Lower wins | 45.5g | 36.1g |
Total carbs Lower wins | 47.8g | 42.9g |
Sugar Lower wins | 1.8g | 5g |
Fiber Higher wins | 2.3g | 6.8g |
Protein Higher wins | 9.5g | 12.9g |
Fat — | 6g | 3.6g |
Glycemic index Lower wins | 57 | 51 |
Calories — | 287 | 246.4 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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