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Bread
Plain Bagel vs Pita Bread
Per 100g, Plain Bagel has 50.2g net carbs and Pita Bread has 45.5g. Pita Bread is the lower-carb choice for keto and low-carb diets. It also brings 3.9g less sugar.
Pita Bread is the more keto-friendly pick
Side by side
per 100g| Metric | Plain Bagel | Pita Bread |
|---|---|---|
Net carbs Lower wins | 50.2g | 45.5g |
Total carbs Lower wins | 52.4g | 47.8g |
Sugar Lower wins | 5.7g | 1.8g |
Fiber Higher wins | 2.2g | 2.3g |
Protein Higher wins | 10.5g | 9.5g |
Fat — | 1.6g | 6g |
Glycemic index Lower wins | 72 | 57 |
Calories — | 263.8 | 287 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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