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Bread
Plain Bagel vs Whole Wheat Bread
Per 100g, Plain Bagel has 50.2g net carbs and Whole Wheat Bread has 36.1g. Whole Wheat Bread is the lower-carb choice for keto and low-carb diets. It also brings 0.7g less sugar and 4.6g more fiber and 2.4g more protein.
Whole Wheat Bread is the more keto-friendly pick
Side by side
per 100g| Metric | Plain Bagel | Whole Wheat Bread |
|---|---|---|
Net carbs Lower wins | 50.2g | 36.1g |
Total carbs Lower wins | 52.4g | 42.9g |
Sugar Lower wins | 5.7g | 5g |
Fiber Higher wins | 2.2g | 6.8g |
Protein Higher wins | 10.5g | 12.9g |
Fat — | 1.6g | 3.6g |
Glycemic index Lower wins | 72 | 51 |
Calories — | 263.8 | 246.4 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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