All comparisons
Shop Plain Bagel Shop White Bread
Bread
Plain Bagel vs White Bread
Per 100g, Plain Bagel has 50.2g net carbs and White Bread has 47.1g. White Bread is the lower-carb choice for keto and low-carb diets. It also brings 0.7g more fiber.
White Bread is the more keto-friendly pick
Side by side
per 100g| Metric | Plain Bagel | White Bread |
|---|---|---|
Net carbs Lower wins | 50.2g | 47.1g |
Total carbs Lower wins | 52.4g | 50g |
Sugar Lower wins | 5.7g | 5.4g |
Fiber Higher wins | 2.2g | 2.9g |
Protein Higher wins | 10.5g | 9.3g |
Fat — | 1.6g | 3.6g |
Glycemic index Lower wins | 72 | 75 |
Calories — | 263.8 | 267.9 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.