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Bread
Plain Bagel vs Sourdough Bread
Per 100g, Plain Bagel has 50.2g net carbs and Sourdough Bread has 47.6g. Sourdough Bread is the lower-carb choice for keto and low-carb diets. It also brings 3.7g less sugar.
Sourdough Bread is the more keto-friendly pick
Side by side
per 100g| Metric | Plain Bagel | Sourdough Bread |
|---|---|---|
Net carbs Lower wins | 50.2g | 47.6g |
Total carbs Lower wins | 52.4g | 50g |
Sugar Lower wins | 5.7g | 2g |
Fiber Higher wins | 2.2g | 2.4g |
Protein Higher wins | 10.5g | 9g |
Fat — | 1.6g | 2g |
Glycemic index Lower wins | 72 | 54 |
Calories — | 263.8 | 260 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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