All comparisons
Shop Chocolate Milk Shop Skim Milk
Head to head
Chocolate Milk vs Skim Milk
Per 100g, Chocolate Milk has 10.1g net carbs and Skim Milk has 7.7g. Skim Milk is the lower-carb choice for keto and low-carb diets. It also brings 1g less sugar and 5.1g more protein.
Skim Milk is the more keto-friendly pick
Side by side
per 100g| Metric | Chocolate Milk | Skim Milk |
|---|---|---|
Net carbs Lower wins | 10.1g | 7.7g |
Total carbs Lower wins | 10.7g | 7.7g |
Sugar Lower wins | 8.7g | 7.7g |
Fiber Higher wins | 0.6g | 0g |
Protein Higher wins | 0.6g | 5.7g |
Fat — | 0.4g | 0.2g |
Glycemic index Lower wins | — | 37 |
Calories — | 49 | 56 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.