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Photo: Lucius PK
Dairy
Is Chocolate Milk keto?
Chocolate Milk has 10.1g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Lucius PKNutrition
per 100g (3.5 oz)49
Calories
10.7g
Total Carbs
0.6g
Fiber
8.7g
Sugar
0.6g
Protein
0.4g
Fat
—
Glyc. Index
10.1g
Net Carbs
Calorie split
Carbs 88% Protein 5% Fat 7%
Keto suitabilityHigh-carb — limit on keto
65/100
Micronutrients
Potassium 79mgSodium 91mgCalcium 100mgIron 0.3mgVitamin C 2mg
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