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Drinks
Chocolate Milk vs Orange Juice
Per 100g, Chocolate Milk has 10.1g net carbs and Orange Juice has 13.2g. Chocolate Milk is the lower-carb choice for keto and low-carb diets. It also brings 0.7g less sugar.
Chocolate Milk is the more keto-friendly pick
Side by side
per 100g| Metric | Chocolate Milk | Orange Juice |
|---|---|---|
Net carbs Lower wins | 10.1g | 13.2g |
Total carbs Lower wins | 10.7g | 13.4g |
Sugar Lower wins | 8.7g | 9.4g |
Fiber Higher wins | 0.6g | 0.2g |
Protein Higher wins | 0.6g | 0.2g |
Fat — | 0.4g | 0g |
Glycemic index Lower wins | — | — |
Calories — | 49 | 54 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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