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Drinks
Apple Juice vs Chocolate Milk
Per 100g, Apple Juice has 11.6g net carbs and Chocolate Milk has 10.1g. Chocolate Milk is the lower-carb choice for keto and low-carb diets. It also brings 2g less sugar and 0.6g more protein.
Chocolate Milk is the more keto-friendly pick
Side by side
per 100g| Metric | Apple Juice | Chocolate Milk |
|---|---|---|
Net carbs Lower wins | 11.6g | 10.1g |
Total carbs Lower wins | 11.7g | 10.7g |
Sugar Lower wins | 10.7g | 8.7g |
Fiber Higher wins | 0.1g | 0.6g |
Protein Higher wins | 0g | 0.6g |
Fat — | 0.1g | 0.4g |
Glycemic index Lower wins | — | — |
Calories — | 47 | 49 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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