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Photo: Abdulrhman Alkady
Snacks
Is Apple Juice keto?
Apple Juice has 11.6g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Abdulrhman AlkadyNutrition
per 100g (3.5 oz)47
Calories
11.7g
Total Carbs
0.1g
Fiber
10.7g
Sugar
0g
Protein
0.1g
Fat
—
Glyc. Index
11.6g
Net Carbs
Keto suitabilityHigh-carb — limit on keto
59/100
Micronutrients
Potassium 91mgSodium 8mgCalcium 4mgIron 0.6mgVitamin C 57.9mg
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