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Apple Juice vs Coffee
Per 100g, Apple Juice has 11.6g net carbs and Coffee has 7.8g. Coffee is the lower-carb choice for keto and low-carb diets. It also brings 4.4g less sugar.
Coffee is the more keto-friendly pick
Side by side
per 100g| Metric | Apple Juice | Coffee |
|---|---|---|
Net carbs Lower wins | 11.6g | 7.8g |
Total carbs Lower wins | 11.7g | 7.8g |
Sugar Lower wins | 10.7g | 6.3g |
Fiber Higher wins | 0.1g | 0g |
Protein Higher wins | 0g | 0.1g |
Fat — | 0.1g | 0.2g |
Glycemic index Lower wins | — | — |
Calories — | 47 | 34 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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