How many carbs are in Coffee?

Coffee has 7.8g total carbohydrate (7.8g net carbs) per 100g (3.5 oz), with 0g fiber and 6.3g sugar.

Is Coffee keto-friendly?

Moderate — watch portions. Coffee has 7.8g net carbs per 100g (3.5 oz).

Snacks

Is Coffee keto?

Coffee has 7.8g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Kunal Lakhotia

Nutrition

per 100g (3.5 oz)

Calories

7.8g

Total Carbs

Fiber

6.3g

Sugar

0.1g

Protein

0.2g

Fat

—

Glyc. Index

7.8g

Net Carbs

Calorie split

Carbs 93% Protein 1% Fat 6%

Keto suitabilityModerate — watch portions

73/100

Micronutrients

Potassium 108mgSodium 13mgCalcium 2mgIron 0.1mgVitamin C 0.2mg

Stock your low-carb pantry

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David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Quest

Protein Bars

21g protein, 4g net carbs, fiber-rich — the keto pantry classic.

4g net carbs21g protein~$2/bar

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Built

Built Bar

Marshmallowy, chocolate-covered, 17g protein and low sugar.

5g net carbs17g protein~$2/bar

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More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

net carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

net carbs