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Drinks
Apple Juice vs Cranberry Juice
Per 100g, Apple Juice has 11.6g net carbs and Cranberry Juice has 12.1g. Apple Juice is the lower-carb choice for keto and low-carb diets. It also brings 1.4g less sugar.
Apple Juice is the more keto-friendly pick
Side by side
per 100g| Metric | Apple Juice | Cranberry Juice |
|---|---|---|
Net carbs Lower wins | 11.6g | 12.1g |
Total carbs Lower wins | 11.7g | 12.2g |
Sugar Lower wins | 10.7g | 12.1g |
Fiber Higher wins | 0.1g | 0.1g |
Protein Higher wins | 0g | 0.4g |
Fat — | 0.1g | 0.1g |
Glycemic index Lower wins | — | — |
Calories — | 47 | 46 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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