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Photo: Mike Knibbs
Fruit
Is Cranberry Juice keto?
Cranberry Juice has 12.1g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Mike KnibbsNutrition
per 100g (3.5 oz)46
Calories
12.2g
Total Carbs
0.1g
Fiber
12.1g
Sugar
0.4g
Protein
0.1g
Fat
—
Glyc. Index
12.1g
Net Carbs
Calorie split
Carbs 95% Protein 3% Fat 2%
Keto suitabilityHigh-carb — limit on keto
58/100
Micronutrients
Potassium 77mgSodium 2mgCalcium 8mgIron 0.3mgVitamin C 9.3mg
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