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Starchy Veg
Baked Potato vs Sweet Potato
Per 100g, Baked Potato has 19.2g net carbs and Sweet Potato has 17.7g. Sweet Potato is the lower-carb choice for keto and low-carb diets. It also brings 1.1g more fiber.
Sweet Potato is the more keto-friendly pick
Side by side
per 100g| Metric | Baked Potato | Sweet Potato |
|---|---|---|
Net carbs Lower wins | 19.2g | 17.7g |
Total carbs Lower wins | 21.4g | 21.1g |
Sugar Lower wins | 1.2g | 6.1g |
Fiber Higher wins | 2.2g | 3.3g |
Protein Higher wins | 2.5g | 2g |
Fat — | 0.1g | 0.2g |
Glycemic index Lower wins | 78 | 63 |
Calories — | 93.1 | 90.4 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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