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Shop Sweet Corn Shop Baked Potato
Starchy Veg
Sweet Corn vs Baked Potato
Per 100g, Sweet Corn has 18.9g net carbs and Baked Potato has 19.2g. Sweet Corn is the lower-carb choice for keto and low-carb diets. It also brings 1.2g more protein.
Sweet Corn is the more keto-friendly pick
Side by side
per 100g| Metric | Sweet Corn | Baked Potato |
|---|---|---|
Net carbs Lower wins | 18.9g | 19.2g |
Total carbs Lower wins | 21.1g | 21.4g |
Sugar Lower wins | 7.1g | 1.2g |
Fiber Higher wins | 2.2g | 2.2g |
Protein Higher wins | 3.7g | 2.5g |
Fat — | 1.6g | 0.1g |
Glycemic index Lower wins | 52 | 78 |
Calories — | 97.8 | 93.1 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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