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Starchy Veg
Sweet Corn vs Sweet Potato
Per 100g, Sweet Corn has 18.9g net carbs and Sweet Potato has 17.7g. Sweet Potato is the lower-carb choice for keto and low-carb diets. It also brings 1g less sugar and 1.1g more fiber.
Sweet Potato is the more keto-friendly pick
Side by side
per 100g| Metric | Sweet Corn | Sweet Potato |
|---|---|---|
Net carbs Lower wins | 18.9g | 17.7g |
Total carbs Lower wins | 21.1g | 21.1g |
Sugar Lower wins | 7.1g | 6.1g |
Fiber Higher wins | 2.2g | 3.3g |
Protein Higher wins | 3.7g | 2g |
Fat — | 1.6g | 0.2g |
Glycemic index Lower wins | 52 | 63 |
Calories — | 97.8 | 90.4 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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