All comparisons
Shop Sweet Corn Shop French Fries
Starchy Veg
Sweet Corn vs French Fries
Per 100g, Sweet Corn has 18.9g net carbs and French Fries has 31.7g. Sweet Corn is the lower-carb choice for keto and low-carb diets.
Sweet Corn is the more keto-friendly pick
Side by side
per 100g| Metric | Sweet Corn | French Fries |
|---|---|---|
Net carbs Lower wins | 18.9g | 31.7g |
Total carbs Lower wins | 21.1g | 35.2g |
Sugar Lower wins | 7.1g | 0.9g |
Fiber Higher wins | 2.2g | 3.5g |
Protein Higher wins | 3.7g | 3.4g |
Fat — | 1.6g | 14.1g |
Glycemic index Lower wins | 52 | 75 |
Calories — | 97.8 | 282 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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