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Shop Sweet Corn Shop Mashed Potatoes
Starchy Veg
Sweet Corn vs Mashed Potatoes
Per 100g, Sweet Corn has 18.9g net carbs and Mashed Potatoes has 13.3g. Mashed Potatoes is the lower-carb choice for keto and low-carb diets. It also brings 6.6g less sugar.
Mashed Potatoes is the more keto-friendly pick
Side by side
per 100g| Metric | Sweet Corn | Mashed Potatoes |
|---|---|---|
Net carbs Lower wins | 18.9g | 13.3g |
Total carbs Lower wins | 21.1g | 14.6g |
Sugar Lower wins | 7.1g | 0.5g |
Fiber Higher wins | 2.2g | 1.3g |
Protein Higher wins | 3.7g | 1.7g |
Fat — | 1.6g | 2.8g |
Glycemic index Lower wins | 52 | — |
Calories — | 97.8 | 89 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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