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Starchy Veg
French Fries vs Baked Potato
Per 100g, French Fries has 31.7g net carbs and Baked Potato has 19.2g. Baked Potato is the lower-carb choice for keto and low-carb diets.
Baked Potato is the more keto-friendly pick
Side by side
per 100g| Metric | French Fries | Baked Potato |
|---|---|---|
Net carbs Lower wins | 31.7g | 19.2g |
Total carbs Lower wins | 35.2g | 21.4g |
Sugar Lower wins | 0.9g | 1.2g |
Fiber Higher wins | 3.5g | 2.2g |
Protein Higher wins | 3.4g | 2.5g |
Fat — | 14.1g | 0.1g |
Glycemic index Lower wins | 75 | 78 |
Calories — | 282 | 93.1 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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