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Starchy Veg
French Fries vs Sweet Potato
Per 100g, French Fries has 31.7g net carbs and Sweet Potato has 17.7g. Sweet Potato is the lower-carb choice for keto and low-carb diets.
Sweet Potato is the more keto-friendly pick
Side by side
per 100g| Metric | French Fries | Sweet Potato |
|---|---|---|
Net carbs Lower wins | 31.7g | 17.7g |
Total carbs Lower wins | 35.2g | 21.1g |
Sugar Lower wins | 0.9g | 6.1g |
Fiber Higher wins | 3.5g | 3.3g |
Protein Higher wins | 3.4g | 2g |
Fat — | 14.1g | 0.2g |
Glycemic index Lower wins | 75 | 63 |
Calories — | 282 | 90.4 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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